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As a longtime flapper of batwings, I know the associated struggles all too well. I have googled all sorts of diets, exercises, slimming creams, sauna...

Whoa! Yoga and Dance have a Love Child – Yogance!

We could go on and on about the physical, emotional and mental benefits of practicing yoga while dancing is something that offers an instant...

9 Awesome Things About Bharatnatyam

My tryst with Bharatnatyam started earlier this year when I learned the choreographed sequence below and performed it for the World Culture Festival 2016, New...

5 Weight-loss Myths, My Personal Experience Busted for Me

Losing more than 55 pounds has not just been a change at the physical level for me. It has taught me a lot about...

How I Lost 55+ Pounds While Battling a Disabling Disease

Lose weight? Really, do I have to? Yes, this was my reaction last year in 2015, when I felt that nudging feeling that I had to...

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