8 Ways in Which Donating Blood Helps YOU

benefits of blood donation
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Donating blood is the closest you can get to being a superhero!

After all, your one-time whole blood donation could actually save up to 3 human lives!

benefits of blood donation
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In fact, any one who donates whole blood regularly every 56 days, starting at 17 years old until they reach 76 will have potentially saved more than 1,000 lives! 🙂

But your blood donation is not just helping those who receive your blood. There are surprisingly many benefits of blood donation for you as well. Check ’em out below:

  1. Free blood analysis: Before you donate blood, your blood is compulsorily screened for HIV, hepatitis B, hepatitis C and syphilis. Moreover, your blood is also checked for its hemoglobin levels while you are checked blood pressure and general health. Under normal circumstances, this can validate how healthy you are otherwise it can alert you to the possibility of any impending diseases or health issues that can possibly be nipped in the bud.
benefits of blood donation
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2. Balance blood iron level: A high iron level has significant negative consequences for the body. It can cause a variety of complications such as hardening of arteries, muscle weakness, irregular heartbeats, decreased libido, lethargy, enlarged liver, and accelerated cholesterol oxidation to name a few. But just through a single blood donation, you can remove 225-250 mg of iron from your body; thereby reducing your risks for these health issues.

benefits of blood donation
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3. Lower risk of cancer: An increased concentration of iron is one of the major causal factor for the development of cancer. By keeping the blood iron levels in check, donating blood lowers your risk of cancer.

benefits of blood donation

4. Lower risk of dementia: This is again connected to the iron levels with higher levels of iron in the blood increasing the risk for dementia significantly. Regular blood donors escape this risk by purging extra iron from their bloodstream periodically.

benefits of blood donation
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5. Burn calories: One pint of blood donated will shed 650 calories off you. Though you can only make the next blood donation after 2-3 months, this figure is still significant for the calorie-counters or those who’re on a healthy weight-loss plan.

benefits of blood donation

6. Improve cardiovascular health: According to American Journal of Epidemiology, blood donors are 88% less likely to suffer a heart attack.

benefits of blood donation
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This is again majorly due to the iron stores in the blood. The iron constricts the blood vessels and increases the viscosity of the blood. On blood donation, the iron levels are balanced in the blood, which allows the blood to flow better, consequently lowering the risk of heart attacks and strokes.

7. Increase life span: With a decreased risk for the major killers like cancer, cardiovascular diseases and dementia, the overall life span of regular blood donors increases.

8. Better psychological health: By donating blood you get a sense of significance and this altruistic gesture makes you feel good about yourself in general. This boosts your mood, improves confidence, and brings about a better psychological health.

benefits of blood donationThough there are many benefits of donating blood just one time, but most of these benefits of blood donation are experienced by the regular donors.

Have you donated blood before? Share your experience with us in the comments below! Are you ready to be a blood donor? Check out this link to get going!

Knowledge is power so do share this post with those who’re considering blood donation 🙂


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Aparna Ghildiyal
I’m a true blue gypsy at heart. YES is my buzzword. Planning a travel adventure? You can always count me in. Treat me to good food, and you can be my friend forever. Fashion has been my guilty pleasure ever since I was a little girl who loved poring over the sparkling jewels and opulent gowns of Disney princesses. Keeping fit and showing love to my body is what keeps me feeling good. I LOVE those looooong discussions and stimulating experiences concerning spirituality, religion, and things beyond – the explorer in me is forever fascinated by these. A neuroscientist-turned-writer-turned-online marketer, my little 5-year-old career has seen me wearing multiple hats. In my world, there are no rules chiefly because I ain’t got no motivation to make or break ‘em.

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